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Riwayat Berat Badan
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22 Desember 2008
Tough week because I did not feel good. I did lose some weight but I think it was simply because I was really sick and did not eat much. Today I feel a lot better and I am planning to go to the gym. Hopefully the pounds keep melting off and hopefully this aweful cold stays away too because its hard to workout when you feel horrible.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,0 kg
5,9 kg
9,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,5 kg dalam 1 minggu
16 Desember 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65,2 kg
4,6 kg
10,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,0 kg dalam 1 minggu
08 Desember 2008
This week was a total turn around from last week when it was Thanksgiving. I made it to the gym 6 days this week. I ate great about 98% through the week and all foods were healthy and clean. Not only did I lose the extra Thanksgiving pounds I lost an extra two and half pounds. I am so excited because I am only about a pound over weight for my height. I can also see my biceps and triceps without even flexing and my arms have zero jiggle. This week I am going to be more determined and really get more out of my cardio to lose another four pounds this week. Good Luck to all.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,3 kg
3,5 kg
11,9 kg
100%
Tambahkan Komentar
Kehilangan 2,0 kg dalam 1 minggu
01 Desember 2008
This was definately a hard week with all the great Thanksgiving food. I promised myself one day of food fun but it turned into three days. Though it felt nice to devour some yummy goodies when I was eating them I feel disgusted with myself now. Though a postitive was I did go to the gym two days over the weekend despite my eating of all the goodies. This week I am back on track and eating healthy. My goal is to lose the two pounds I gained over the Thanksgiving weekend and finish strong at the end of this month. Hoildays they always seem to be bitter sweet.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,3 kg
1,5 kg
13,9 kg
Buruk
Tambahkan Komentar
Memperoleh 0,8 kg dalam 1 minggu
23 November 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67,4 kg
2,4 kg
13,0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,2 kg dalam 1 minggu
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