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27 Januari 2015
Ok since my last journal entry, some really good stuff has happened. I got a promotion at work, my hubby received his associates diploma/degree, and my brother was released from the hospital after being put in a medically induced coma for almost a week after a normal procedure went horribly wrong...we almost lost him but he pulled through. Been following my diet reasonably well although I am not seeing a major loss in weight I am noticing my clothes getting looser. I may be in need of a new scale.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,8 kg
0 kg
18,1 kg
Cukup Baik
(2 komentar)
Kehilangan 0,6 kg dalam 1 minggu
14 Januari 2015
I have really been watching what I eat the last few days, and have taken a serious cut in my caloric intake. I feel like I am starving. I have also notice a strange taste in my mouth the last few days and was wondering if this is a sign my body is in the ketosis stage. If anyone here knows about ketosis can you please explain. I have also been taking my phentermine daily as directed, it gives me a severe dry mouth. Increased my water intake of course, but with both things going on it almost tastes like I am drinking dishwater.
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12 Januari 2015
I have not been on here in a very long time, partly guilt and partly resentment against myself. I was doing great for a while, but backslid horribly after losing my father in law. I was his caregiver. When he finally passed after suffering horribly for 2 months, my husband and I moved into his home. There was a ton of remodeling work to be done. We had hired some of our neighbors for a lot of the contracting work. They liked to drink....a lot. I found myself drinking along with them. (I never did like to drink that much, or alone for that matter) As the end of summer and fall passed I packed back on the pounds I was so trying to lose. I went to the Doctor because I had developed an ulcer. He said my weight was 178, and at 5'2" that puts me back in the obese category. I have stopped drinking since then. I went back for my follow up appt. on Thursday, and asked to be put back on phentermine to give me that nudge back in the right direction, and I also decided to renew my gym membership. Wish me luck, I need all the help I can get!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,2 kg
0 kg
19,5 kg
Tidak Berlaku
(1 komentar)
Memperoleh 0,1 kg dalam 1 minggu
05 Oktober 2014
Ok so I have been working on trying to curb my appetite, yesterday I had a healthy omelet, yogurt, 2 cuties, a salad for lunch, and some cucumber. For dinner my hubby made sirloin steaks, and mixed vegetables...But at work I slipped up and had a candy bar, and some jolly rancher fruit chews....I work 9 hour days, so I am trying to get better at taking enough to sustain me without blowing it..my biggest problem is still and has been portion control.. At a meal I tend to end up Eating a mans size meal. Any tips on cutting back, I have ate this way for so long. I know that it is 1 of my biggest problems, even though I am eating healthier selections, I am still having trouble in this area.. which makes those calories add up big time.
(2 komentar)
02 Oktober 2014
Since my last post back in June I have been through a whirlwind of events. I lost my father in law in July, there was a horrible family fall out. My husband inherited Dad's house which was in total shambles, we have since been remodeling this home and have moved in. I have taken a lot of time off of work(2 months) and now back to work and trying to catch back up on the bills. But mostly in need of trying to get my body and mind squared back away. I have gained an additional 5 pounds also. Blah! Time to start counting those kcals again and keeping my journal.
With all that said wish me luck!
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