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26 Januari 2011
oh geez...
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25 Januari 2011
Yesterday was a bad day. For some reason the breakup depression came back strong. Didn't work out or eat dinner. I did manage to binge on junk food though... very disappointed in myself.
HOWEVER, I woke up this morning and pulled myself together and did Cardio X @ 6am.
I will have bad days. I will be depressed. I will overcome such days. I WILL be happy.
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23 Januari 2011
This morning I made up Yoga X from January 13th (week 1).
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14 Januari 2011
Well I can thank the 'break-up diet' for my steller weight loss this week. My week has been less than pleasant, to say the least. The bf broke up with me, my gram fell and broke 4 ribs, my dad had major surgery and as of early this morning my gram is in the ICU. It's entirely too much to handle for me. I can't eat or do much of anything. Being at work is a waste of time and I feel so lost and helpless. Needless to say I have not worked out beyond 1/2 a P90X video on Monday evening. I have no ambition and no energy. I think the crying had to burn a ton of calories but I don't know how to track that on my Diet Calander. I can't even be excited that it's the weekend because I'll be sitting home alone instead of spending it with the bf. A lot of things happened this week and I hope I am strong enough to get through them.
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03 Januari 2011
A new year and a new resolution. Last year my resolution was to get healthy and I did just that. This year my resolution is to get to my goal weight which is 130 lbs. Good luck to everyone with their own resolutions! 2011 is going to be a great year!
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