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Riwayat Berat Badan
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26 Januari 2009
It's day 1 again. I woke this morning and did about 30 minutes of exercise. I couldn't get my DVD player to work so I put on the exercise channel and just moved. It felt good. I am going to log everything I eat and get back on track before I totally derail. This is usually where I go way off and gain back everything and this time I will not let that happen!!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
56,5 kg
4,3 kg
0 kg
Cukup Baik
(2 komentar)
Memperoleh 0,7 kg dalam 1 minggu
25 Januari 2009
ok...here i go again. Lose weight, get down elow my goal so I start eating. I am going to start recording my food again. I am still 1 pound below my goal but up 6 pounds. I have so much trouble maintaining. I probably should be happy at my current weight, after all it is my goal weight but I like being 5 pounds less. So starting tomorrow back to phase 1 and I really need to start exercising.
(1 komentar)
11 Januari 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
54,9 kg
5,9 kg
0 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,6 kg dalam 1 minggu
01 Januari 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
54,0 kg
6,8 kg
0 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
16 Desember 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
54,0 kg
6,8 kg
0 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
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