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20 Oktober 2022
Have a great day💙👋
(12 komentar)
19 Oktober 2022
Still mulling over the whole glycemic index thing...
I'm certainly no expert, and I'm not diabetic either, but I find the simple vs. complex carb and GI studies very interesting. Found this one today, that grabbed my attention because it especially applies to those in maintenance (and at high risk to gain the weight back).
The graphic was difficult to make readable. I suggest you either take a screenshot and then see if you can enlarge it on your phone/device or go to the website yourselves. It was an easy to read article with some good info.
Anyway~ thanks for letting me share. Hope I'm not boring the heck out of ya! If so, feel free to scroll on by😉🤦🏻♀️😴
(3 komentar)
18 Oktober 2022
Good day to you 🙋♀️💜
This post is in response to golfmarina's comment the other day on my page, regarding differentiating between complex carbs & simple carbs (a very good point!).
Basically, the lower you go on this chart, the more complex the carbs are and they will take longer to break down into 'sugar' in your system, which is a good thing👍
Enjoy this terrific Tuesday!
(44 komentar)
16 Oktober 2022
Hello, my friends 🍁🌻
How many of us use the macro calculator here on FS?
When I first started, I had no concept of what a macro was or how it might have an effect on my weight loss. So I just kept my calories under the limit suggested and that was it! Now that I've learned from you guys & done some research, I totally rely on the macro percentage numbers/chart (especially for the last meal of the day), literally checking before dinner to see what I'm missing (or what I've had too much of already🤦🏻♀️) I am now following the maintenance chart & manage to stay MOSTLY within these parameters, but was pretty strict with myself during the weight loss phase.
Wishing each of you a sunny Sunday wrapped in mindfulness, gratitude & love💙🌞
(24 komentar)
15 Oktober 2022
Welcome to the weekend
There is waaaay more to this journey than just how many calories we eat. There are truly so many interconnected factors! I think the most surprising to me was to learn how important SLEEP was! Who knew??
Hope you can catch some extra zzzzz's over the weekend😴🛏
(26 komentar)
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