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Riwayat Berat Badan
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28 September 2020
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,8 kg
49,9 kg
13,0 kg
Cukup Baik
(1 komentar)
Kehilangan 0,9 kg dalam 1 minggu
21 September 2020
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,7 kg
49,0 kg
13,9 kg
Cukup Baik
(1 komentar)
Kehilangan 0,5 kg dalam 1 minggu
19 September 2020
First workout this morning in over a year. Just a little one. Was supposed to go shopping after but afraid legs would buckle. Came home instead to nurse my wounded ego 😂 😓 😱 💪
(3 komentar)
16 September 2020
Took the next step today and contacted my old personal trainer. He now has his own business so I've asked him to set me up with a plan using what I have available to me.
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16 September 2020
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