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Riwayat Berat Badan
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29 September 2008
Holding Steady! unable to workout because i was sick with a cold. However, prior to getting sick i ran my fastest 10k ever. 50'23". By the spring i hope to break the 48 minute barrier and by spring the following year I hope to break 45 minutes! Well I hope all is well with everyone else. Keep fighting the godo fight!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
79,8 kg
13,2 kg
0,5 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
16 September 2008
One pound away!!!!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
79,8 kg
13,2 kg
0,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,9 kg dalam 1 minggu
09 September 2008
Still losing ... even after week 1 of football and beer (light beer:)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,7 kg
12,2 kg
1,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,8 kg dalam 1 minggu
05 September 2008
Got on the scale after a workout and it actually was at 177:) I think that was a little off due to water weight loss to the workout so I am going add 2 more. Getting so close to target weight is great. 175 will be the lowest I go ... i think:)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,2 kg
11,8 kg
1,8 kg
Cukup Baik
(1 komentar)
Kehilangan 1,1 kg dalam 1 minggu
02 September 2008
Haven't logged in a while. Still battling the last few pounds. I am at the point where I have started putting on muscle, and although i am reduicing my body fat percentage I am unable to lose the last few pounds. Ideally, I would like to be 175, but I am not sure if i will stick to that weight as my goal. I am at 180 now and the diet has truly become my new lifestyle. However, football season is starting so that will be a challenge!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,6 kg
11,3 kg
2,3 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,0 kg dalam 1 minggu
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