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Riwayat Berat Badan
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08 Januari 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
79,8 kg
13,2 kg
0,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
28 Desember 2008
The Holidays have caught up to me:( I am will be getting back on the regiment soon.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,7 kg
12,2 kg
1,4 kg
Buruk
Tambahkan Komentar
Memperoleh 0,2 kg dalam 1 minggu
26 Desember 2008
Well, I made it through the holidays and I have been enjoying the food as well. I am sure that I have picked up at least 5 pounds and am looking forward to getting back to the routine. I have been holding steady between 173 and 178. However, today I am sure to be closer to 180 to 182. After, recording this entry I am going to do a weigh in and see what the true damage is. I have posted a pic finally to remind me of where I want to be. This pic was at 177. I hope all had a good holiday and are ready to get back to maintaining a healthy lifestyle.
Tambahkan Komentar
10 Oktober 2008
I am feeling great ... now i am trying to find the right balance to maintain my current weight. I am finding now that i keep on losing even though i dont necessarily want to. Nice problem to have at this point:)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,5 kg
14,5 kg
0 kg
Cukup Baik
(1 komentar)
Kehilangan 0,3 kg dalam 1 minggu
30 September 2008
Complete!!!! I have surpassed my GOAL!!!!! yea! Now i just want to maintain between 170 and 175. People have already told me that I should not lose anymore, but I am so adapted to my new lifestyle that I do not know if I can stop.
In any event, that is a good new problem to have:)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,9 kg
14,1 kg
0 kg
Cukup Baik
(1 komentar)
Kehilangan 6,4 kg dalam 1 minggu
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