Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
Nessie
Jurnal
Jurnal Nessie
Profil Nessie
|
Riwayat Berat Badan
11 sampai 15 dari 39
Halaman:
Sebelumnya
1
2
3
4
5
6
7
...
Berikutnya
16 Agustus 2010
ate more today, but ate smartly for the most part. Needed the extra calories as we had our montly "practice" fitness test at work this morning (1 minute max situps, 1 minute max pushups, and 1.5 mile timed run (11:42)), which I refuse to count as my workout for the day. Went to gym anyway this afternoon and worked biceps/triceps. Making progress!
Tambahkan Komentar
16 Agustus 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,0 kg
6,4 kg
1,4 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,2 kg dalam 1 minggu
12 Agustus 2010
ate a bit more than I probably should've...but trying to build my lower half and I think I was eating too little. Going to experiment w/ a higher intake but try to keep a healthy balance. Was able to work shoulders today w/o my neck hurting...yay! :)
(1 komentar)
11 Agustus 2010
Did biceps/triceps Monday. Had open house at son's school so rested yesterday (certainly didn't hurt me to rest my neck as it is still nagging me just a bit). Back to the grind today for a good hard leg workout! :) Increasing my eating more so I can put a bit more mass on my legs. I need to build my quads/glutes/hamstrings a bit more. I sucessfully trimmed the fat in these areas, which emphasizes just how much more muscle mass I have on the top half of my body compared to the lower half. I think I may have been overtraining a bit also, so I'm going to adjust my workout habits just a bit.
Tambahkan Komentar
09 Agustus 2010
LUNCH WAS YUMMY!!! I like trying new foods, and tried out the Kashi frozen entree called "Mayan Harvest Bake". It's a vegan dish, but boy is it delicious! I'm pretty impressed with their cereals, too. Easy to dress up with fresh berries or bananas, too. Who knew eating healthy could be so delicious?! :)
On another note, I managed to get out of the house w/ a gym bag today! Husband had me on 'lockdown' due to the neck injury. I have full range of motion back w/ only a hint of tightness in the shoulders...should be able to pull off doing some leg work or at least cardio today. Hopefully my trainer won't 'ground' me.
Tambahkan Komentar
Sejarah Berat Badan Nessie
Lihat Riwayat Lengkap