Nessie
Bergabung Agustus 2009
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Pos
39
Mengikuti
5
Pengikut
5
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Riwayat Berat Badan
Berat Awal
70,3 kg
Sejauh ini Berkurang:
5,9 kg
Berat badan saat ini
64,4 kg
Capaian:
Kehilangan 0,2 kg dalam 1 minggu
Tujuan berat badan
62,6 kg
Sisa:
1,8 kg
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I'm training in hopes of competing bodybuilding in the next year or so. I started getting back in shape in May 09 doing crossfit twice a week and running 4-5 days a week. Had tremendous success in slimming down, toning up, and increasing my strength...especially when it comes to pushups! :) Now I'm weight training and working to increase my strength and muscle definition. I had started about 6 months ago watching what I eat more, which brought me to fatsecret to get an idea of my daily intake. I haven't been as consistent in my diet calendar, but am getting to the point that I need to be more watchful of what I eat and how it affects my body, so I'm going to work on that. I keep a written journal of my workouts...helps a lot in watching my progress.
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Sejarah Berat Badan Nessie
Mengikuti
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