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24 April 2007
BREAKFAST = 1 cup Kashi Go Lean cereal with a splash of skim milk, 1 slice of Canadian bacon, & 1 cup of coffee with 1 Splenda & 1T of s/f non dairy creamer.
SNACK = 1oz of reduced fat cheddar
LUNCH = pumpkin muffin with 1T Smart Balance & 3 slices of lean ham.
SNACK = approx 20 pistachios
DINNER = Parmesan encrusted pork loin chop & side salad with 2T Drew's Cesar dressing
DESSERT = 1 slice of low carb chocolate cheese cake & 3 strawberries
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23 April 2007
Worked today & started at 5am...soooo tired!!!
BREAKFAST = 1 SBD protein bar
SNACK = 2 cups of coffee with skim milk & s/f hazelnut syrup
LUNCH = SBD frozen pizza (needed something fast & easy when I got home..STARVING!!!
SNACK = 1oz reduced fat cheddar & a strawberry limeaide
DINNER = salad greens with 1 slice of reduced fat swiss cheese, 1 cubed up chicken breast & 2T Drew's Thai sesame lime dressing.
DESSERT = 1 slice s/f chocolate cheese cake
(1 komentar)
22 April 2007
Worked at the cafe today. There are so many people coming in looking for s/f desserts & we have NONE & the owner is unwilling to bring any in. I want to open up my own place one day.
BREAKFAST = 1 s/f pumpkin muffin (eaten at home)
SNACK = approx 2 to 4 cups of coffee with skim milk & s/f syrups
LUNCH = 1oz cheese stick & 2 small meat sticks.
SNACK = 3 pieces of beef jerky
DINNER = salad greens with 1 cubed up chicken breast; 1 torn up slice of swiss cheese & 2T Drew's Thai sesame lime dressing.
DESSERT = 1 slice of s/f chocolate cheese cake & 3 strawberries.
(3 komentar)
21 April 2007
Hope to get some more exercise in today playing my son's V-Smile Gym class!!
BREAKFAST = 1 cup of Kashi Go Lean cereal; 1 slice of Canadian bacon; 1 cup of coffee with 1 Splenda & 1T of s/f non dairy creamer.
SNACK = 1oz 2% milk cheddar cheese stick & 1 cup of coffee with 1 Splenda & 1T of s/f non dairy creamer.
LUNCH = chicken salad almondine over salad greens.
SNACK = 30 pistachios
DINNER = salad greens with 2T Drew's Thai sesame lime dressing. 1/2 hamburger with Worchestershire sauce & 1/2 chicken breast.
DESSERT = 1 slice of s/f chocolate cheese cake & 2 strawberries.
EXERCISE = jumping, running & playing with my son.
(2 komentar)
20 April 2007
Just as I suspected...I didn't lose anything. After my false health emergency Monday night I came home famished at midnight & raided my son's Easter candy. It's funny how we use food to comfort us (but it doesn't). I am going back to Phase 2 this week anyway. I need my Kashi comfort food!!
BREAKFAST = 1 cup of Kashi Go Lean cereal; 1 slice of Canadian bacon; 1 cup of coffee with 1 Splenda & 1T of s/f non dairy creamer.
SNACK = 3 pieces of beef jerky
LUNCH = chicken salad almondine over salad greens & 1 cup of iced coffee with 2 Splendas & s/f non dairy creamer.
DINNER = SBD frozen pepperoni pizza & side salad with 1T Drew's Cesar dressing.
DESSERT = 1 slice of s/f chocolate cheese cake
EXERCISE = a short 10 to 15 min hike (my little guy pooped out on me!) Now don't laugh but I also did 15 to 20 mins of V-Smile Gym Class- it's the preschool version of Dance Dance Nation. It had loads of jumping dancing & running in place. I had more fun than my 4 year old!!
(3 komentar)
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