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Riwayat Berat Badan
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12 Oktober 2018
Fifth day of Ketosis + IF 16/8. Going well. For the weekend, will not IF but start back up Monday (Sunday Night).
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
162,6 kg
2,0 kg
62,8 kg
Cukup Baik
(1 komentar)
Kehilangan 11,0 kg dalam 1 minggu
10 Oktober 2018
two days of IF 16/8. Going well.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
165,7 kg
0 kg
66,0 kg
Cukup Baik
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Kehilangan 4,8 kg dalam 1 minggu
08 Oktober 2018
Ok. Don't trust my scale. too much up and down. Weight fluctuates between 358 and 372. I am drinking a lot of water. Been tracking macros and calories (tracking on MFP). Know I've dropped inches because clothes for differently and I feel better too.
Started taking MCT Oil and on my first day of intermittent fasting (16/8). Haven't eaten since about 7:45 pm last night. my ketone levels are the highest I've measured this am (1.2). I'm usually 0.5 or below. Glucose was up to 114. usually in 85 to 95 but have heard that glucose goes up first thing in the AM naturally.
Started walking one mile on treadmill. goal is to do that all week. Hopefully the IF and walking will keep me in a higher level of ketosis.
Waiting for the Woosh!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
167,1 kg
0 kg
67,3 kg
Cukup Baik
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Memperoleh 3,5 kg dalam 1 minggu
29 September 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
162,7 kg
2,0 kg
62,9 kg
Cukup Baik
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Kehilangan 14,0 kg dalam 1 minggu
28 September 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
164,7 kg
0 kg
64,9 kg
Tidak Berlaku
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