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15 Juli 2015
Yesterday's session with the personal trainer was a killer. Did a super set of medicine ball slams with overhead medicine ball toss and almost blacked out. Never felt like that in a workout before. Could really feel it in the trapezius muscles!
Now I am sore in places I haven't been sore in in such a while. Just tells me I have a lot more work to do.
(3 komentar)
14 Juli 2015
Slow and steady wins the race!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
156,5 kg
2,7 kg
54,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,3 kg dalam 1 minggu
01 Juli 2015
Workout with personal trainer was challenging. that is good because it shows how out of shape I am, more than I thought anyways. Supersets are killers. Should see some quick progress though.
Re-pulled the hammy last night during softball. The first few times I was timid about running but pushed it a little too much. Really hurting today. It shouldn't interfere too much with my workouts I don't think after a day or two.
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30 Juni 2015
This afternoon is official weigh in with the personal trainer. Not expecting much downward movement (hope not up) on the scale as I was on vacation for the last 10 days. Watched what I ate (couple splurges), made better choices but did not get much structured exercise during vacation. Hamstring is feeling better.
Today will be the first day I can give the personal trainer's exercise program a decent try. We'll see how it goes.
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30 Juni 2015
Better than expected
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
157,2 kg
2,0 kg
55,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,3 kg dalam 1 minggu
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