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30 Agustus 2009
I feel really good about how I ate today except I just ate dinner and I still feel kinda hungry. I've planned to eat some cheese and blueberries a little later but I hate not feeling full.
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30 Agustus 2009
So I have my period and shocker, water weight! Yay. That is always the most encouraging. I think I am going to follow the fat flush diet. It seems to fit in the most with my lifestyle although eventually I am going to have to find a way to include pasta. I'm in college and pasta is cheap!
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30 Agustus 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,7 kg
0 kg
8,2 kg
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Memperoleh 6,4 kg dalam 1 minggu
29 Agustus 2009
First day of being more calorie conscious. I appear to be eating about the same number of calories as I presently burn and that was with a chipotle trip. Hopefully, it shouldn't prove to difficult to put in a 300 - 500 deficit especially since now that school is starting I will be getting a lot more exercise.
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29 Agustus 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
70,8 kg
0 kg
7,3 kg
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