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08 April 2011
Interesting article about being an emotional eater and still staying slim.
Copy and paste link in new browser.
http://www.cnn.com/2011/HEALTH/04/08/emotional.eater.stay.slim/index.html#
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08 April 2011
So I sent my uniform skirt and jacket out for cleaning last week and adjustments. My skirt was tight but alright. Dang cleaners. They upsized instead of shrunk my skirt. It was slipping down my hips when I took my official photo yesterday. Actually it was my skirt and I lost some more inches cause the bugger was falling down. I had to put a pin on the side to keep it up during my photo. I will put up an edited photo version today in my profile. No movement in my weight this week, but a definate uplifting sign I am losing inches still!
(6 komentar)
04 April 2011
I borrowed this idea from Pixi for the day. One of my favorite songs. Very fitting on my thoughts about choices I make daily,
Choices
By Heather Alexander
It's the choices that you make
And the ones that you don't
That define what you will be
What you are and what you seek
All the promises you've kept
And the ones that you break
All the things that you have
bound-up, or set free
Every nexus on the road
Everything branching path
Means a choice you can't refuse
Even choosing not to choose
For the now becomes the past
You have passed the node
And to win can be
A different way to lose
It's so hard to see ahead
Though behind it is clear
If you'd only known that then
But there is no start again
You cannot erase the stains
On the life you have lead
And the path of now
Will change the path of when
All the things you can't forget
All the harm that you've done
When you fail to be a friend
When you broke, but did not mend
Can you learn the lesson there
Do just more than just regret
Or deceive yourself
With all that you pretend?
[interlude]
It's a spiral helix flow
Never twice the same
Only once you pass this way
You can never hope to stay
Let the chisel carve the stone
Form the best that you know
For you sculpt tomorrow
By your choice today
(1 komentar)
04 April 2011
Small victory, but I bought my dress blue uniform in 2002 when I was in school to be commissioned as an officer. I was 140's then. Over the years I had the buttons moved out to be as far as they could be so that I didn't have to buy a new uniform. Last year I hit 175. It was snug, but doable. I have to go to a formal event this month and with my recent weight loss I thought I would have to buy a new uniform. Cha Ching 300+ for a jacket and skirt. I took my jacket in and I only had to have the buttons moved over again the opposite direction about 3 inches. Yeah, I can still wear the same uniform from 2003, and am back where I was or better in measurements. Since January 6th I have lost 14 lbs and 3 dress sizes. That may not seem much as many have more than I to lose, but for me I haven't been below 150's since 2003. It seems emense. I credit my FS Buddies for being there to keep me motivated. Thank you guys and gals. Glad to keep giving back where I can.
(7 komentar)
03 April 2011
I made a mean omelet this morning. One of the few non processed foods I know how to cook. :) I am not big into eggs, so I didn't eat to much of the egg but the cheese and deli slices were good. Another quiet Sunday. I plan on studying, cleaning my small camper trailer and house work. Day of rest indeed.
(1 komentar)
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