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Riwayat Berat Badan
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23 November 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
84,3 kg
3,3 kg
7,2 kg
Cukup Baik
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Kehilangan 2,1 kg dalam 1 minggu
12 November 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
87,6 kg
0 kg
10,5 kg
Tidak Berlaku
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berat badan stabil
11 November 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
87,6 kg
0 kg
10,5 kg
Tidak Berlaku
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02 September 2013
I went up last night....not sure how, but I think that I snacked too much and didn't put it all on my tracker... :( I am still tracking though.
I am looking forward to going back to work, so that my schedule starts to get regulated and my eating will get back on point. I am back on my vitapaks so that helps to give me some energy.
Looking forward to a great few weeks!
(1 komentar)
01 September 2013
My official starting weight for September is 182.4.... up a little, but I had steak for dinner and too many carbs yesterday. It is still no excuse.
I have 2 goals for September....
1. Get to 175 by September 30th.
2. Go to the gym 2x-3x a week.
I figured that I would start small.... that I would see more results with focused goals and not large overwhelming ones. I go back to work on Tuesday, so some rigidity will be added to my schedule and it looks like I will only be taking one online class this semester, so it should be pretty stress-free (I can only hope!)
I reset my calorie count to reflect this as well.
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