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15 Desember 2010
Thanks for all the encouragement on my journal entry last week...it pays to stick with it. I am down a much needed pound this week and better yet I am only 2lbs away from a solid 60lbs lost! Can't wait to celebrate that milestone (probably having cake wouldn't be such a good idea, so I think I will treat myself to a well deserved massage or pedicure!)
(5 komentar)
15 Desember 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,3 kg
26,3 kg
14,5 kg
Cukup Baik
(2 komentar)
Kehilangan 0,8 kg dalam 1 minggu
14 Desember 2010
So, I have been at a bit of a stall...178 and holding. I have been told to make sure i am drinking enough water, getting more sleep (need at least 7 hours a night) and actually cut back on some of my workouts (over stressing the muscles).
also, I checked in with the nutritionist and although my calorie count is not too bad she wants me to tweak my carb intake...no more than 20 -30grams of carbs in a single meal. So, when I was doubling up on veggies, this may in fact have been sabatoging me. She also said for me to not eat more than 3oz of protein at a time. Uggghhh, so much to think about! However, I am going to try these methods and see what next week brings me!
(6 komentar)
11 Desember 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,7 kg
25,9 kg
15,0 kg
Cukup Baik
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berat badan stabil
10 Desember 2010
OK, so I had a rough week mentally. No weight loss for two weeks. yes I was upset, yes I was discouraged, but NO I never wanted to give up! This is one of the first times ever that I didn't let the fear of failure give me an excuse for quitting completely! that in itself is an accomplishment for me!
I am mentally back on track and i am looking forward to seeing a weight loss soon :)
(4 komentar)
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