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06 September 2011
I hope that all of my buddies had great weekends full of fun and adventure! And plenty of relaxation.
I sure did, and I wish that all weekends were three days long.
I'm back to full time calorie-counting and I think that I will be doing this for the rest of September. But I will be tracking mostly on My Fitness Pal, not here.
I'm still mostly sticking to my meal plan, but will be tracking calories again. This is just to give myself to best possible chance at getting to my goal weight range by my October 7th birthday. I only have 3.8 pounds to go until I hit the top of the range (138-142).
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,1 kg
9,4 kg
2,6 kg
100%
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Kehilangan 0,3 kg dalam 1 minggu
31 Agustus 2011
Hello, all! I decided to track my food today, just to see how it goes.
I think it's a pretty darn good ammount to eat, and I know that I will continue to lose about a half pound a week eating this way, which is fine by me. :-)
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29 Agustus 2011
I just realized that I have spent the last 4 weeks losing precisely .4 pound... and it's kind of depressing, but it's all good.
I'm on track now, and that's all that matters. :-) My diet plan is going great!!!
I'm still not tracking calories, I'm eating more intuitively and just choosing healthier foods. Here's what I have eaten/will eat today-
breakfast- oatmeal made with almond milk, with peanut butter
snack- Luna bar, banana
lunch- barley with black beans, tomato, shredded carrots, spinach, EVOO; side of canteloupe
snack- almonds
dinner- sandwich with Tofurkey slices, tomato, nayonaise, spinach, on 100% whole grain bread
snack- soy yogurt, Clif bar
exercise- Jillian Michael's 6 Week 6 pack + some biking
(3 komentar)
29 Agustus 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,5 kg
9,1 kg
3,0 kg
100%
Tambahkan Komentar
Kehilangan 0,2 kg dalam 1 minggu
22 Agustus 2011
I'm feeling really great and very positive about my diet plan. I lost 1.3 last week, and that was not a very good week... so I'm excited to see how I will do this week, which WILL be a good week!
I hope that all of my buddies are doing well today.
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