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Riwayat Berat Badan
1 sampai 5 dari 20
Halaman:
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Berikutnya
05 Mei 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,9 kg
10,0 kg
9,1 kg
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(3 komentar)
Kehilangan 0,0 kg dalam 1 minggu
11 Juli 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,7 kg
8,2 kg
10,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,2 kg dalam 1 minggu
24 Juni 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,2 kg
7,7 kg
11,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,3 kg dalam 1 minggu
27 Mei 2018
Havent been posting much of anything, because not much had happened...Until, about a week ago...when I first started taking the Alli pills they were working quite well for me. I was even seeing a difference on my scale. And then after about a month they just stopped working for me...I had also incorporated walking 2 miles a day for 6 days a week. I started walking right around the end of February of this year. And despite that, the scale hadnt moved at all :( Then last week I re-implemented Intermittent Fasting (16/8) version. And now things are really moving! I stopped taking the Alli pills and now only do the fasting. I have not changed what I eat, only when I eat. Surprisingly, I notice I eat far less now?! I have also added the 100 squats a day regimen and do a lil yoga for stretching prior to my 2 mile walk. I do walk and do my squats in a fasted state. Cant wait to see what the scale reads next week!!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
87,5 kg
6,4 kg
12,7 kg
Cukup Baik
(1 komentar)
Kehilangan 0,2 kg dalam 1 minggu
12 Februari 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
91,2 kg
2,7 kg
16,3 kg
Cukup Baik
(1 komentar)
Kehilangan 1,4 kg dalam 1 minggu
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