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waterviolet
Bergabung April 2011
Pos
104
Mengikuti
2
Pengikut
3
Riwayat Berat Badan

Berat Awal
69,9 kg
Sejauh ini Berkurang: 0,5 kg

Berat badan saat ini
69,4 kg
Capaian: Memperoleh 0,0 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 5,9 kg
I'm like the majority of working class society. I have a desk job that keeps my butt parked at a computer all day. At almost 40, I feel I'm doing "ok" but I know I need to get in shape. If the end of the world comes, I could run about 1/2 a mile before letting the locusts just have me...and that's with the wind at my back.

So with that not-so-happy thought I need to keep reminding myself that starting over (again and again) is way better than simply giving up. Here's to new beginnings! Starting yet again, Happy 2013, to eating better, being more active and overall being more generous in my life!




Sejarah Berat Badan waterviolet


Mengikuti

rnbigguy
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
 
Shrinking Sonya
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan waterviolet

Kalori: 123kkal | Lemak: 0,60g | Karb: 25,20g | Prot: 4,73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
Kalori: 207kkal | Lemak: 6,93g | Karb: 26,91g | Prot: 2,01g
Chinese Garlic Chicken Sauce
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
Kalori: 104kkal | Lemak: 0,31g | Karb: 20,25g | Prot: 6,11g
Pumpkin Custards
Tastes just like pumpkin pie but without the guilt or fat.
Kalori: 114kkal | Lemak: 7,93g | Karb: 8,68g | Prot: 3,33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
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Makanan & Latian Terbaru waterviolet


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