tamarahsmith - Anggota

tamarahsmith

Bergabung Juli 2007

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

81,6 kg

Sejauh ini Berkurang: 1,8 kg

Berat badan saat ini

83,5 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan

54,4 kg

Sisa: 29,0 kg

Ikuti

Hi, my name is Tamarah. I'm 5'4", and I weigh 180, hoping to get down to 120 as my ultimate goal.

I'm a very impatient person, but I -need- this to happen, so I'm going to really try this time, and keep on this site and watch other members losing weight too, and just follow my plan the best i can with the workout plan and the eating plan, and hope that once I start losing weight, that will push me forward to keep at it.

Now more about me: I live with my boyfriend currently. We've been living together for over a year now, and dating for three. I'm 20. I'm a nanny. I enjoy indie anything, especially movies and music. I love foreign films, and I'm currently trying to learn French. I love cooking/baking and reading. Anything else you want to know, just message me. =)

I'm very open to new friends on this site to push each other.

Sejarah Berat Badan tamarahsmith

Lihat Riwayat Lengkap

Mengikuti

	GoPackers
	Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu

	AViana
	Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu

	Hedder52
	Terakhir kali menimbang: Kehilangan 3,2 kg dalam 1 minggu

	shaeinmissouri
	Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu

Lihat Semua

Buku Masakan tamarahsmith

Kalori: 246kkal | Lemak: 9,15g | Karb: 36,40g | Prot: 7,91g

Mediterranean Vegetables with Chickpeas

This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth.

Kalori: 67kkal | Lemak: 0,98g | Karb: 11,76g | Prot: 5,32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

Kalori: 66kkal | Lemak: 1,21g | Karb: 9,15g | Prot: 5,16g

Garden Vegetable Soup

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

Kalori: 172kkal | Lemak: 2,59g | Karb: 28,92g | Prot: 8,99g

Smoothie (In a Hurry)

Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.

Kalori: 113kkal | Lemak: 9,26g | Karb: 7,47g | Prot: 1,48g

Roasted Vegetables

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

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