Jenis makanan:
Hidangan Utama
Lauk Pauk
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: chiahead71
Mediterranean Vegetables with Chickpeas
This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth.
Bahan-bahan
Cara memasak
- Heat olive oil in a large skillet. Once oil is warm, add garlic and onions. Sauté for 2 minutes.
- Chop the celery stalks diagonally about 1/4" in width. Add the celery and carrots. Sauté for another 2 minutes.
- Add the peppers, a can of unsalted tomatoes, chicken broth (if you opt not to simmer the veggies with pieces of chicken added) and all of the spices to the mixture.
- If you want to add the chicken, now is the time. The veggies have to simmer for about 20 minutes until tender (or until the chicken is fully cooked).
- After the veggies are cooked to level of tenderness desired, remove from heat and add one can of drained chickpeas.
- Serve in a bowl.
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Lauk Pauk
Resep Terbaru
Enak, kenyal, dan mudah dibuat.
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Sederhana, lembut dan mudah dibuat.
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Lauk sayuran rendah kalori.
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Manis, lezat dan rendah kalori.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 246kalori dalam 1 porsi Mediterranean Vegetables with Chickpeas.
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Rincian Kalori: 32% lemak, 56% karb, 12% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1027 kj
246 kkal
Lemak
9,15g
Lemak Jenuh
1,307g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,605g
Lemak tak Jenuh Tunggal
5,636g
Kolesterol
0mg
Protein
7,91g
Karbohidrat
36,4g
Serat
8,6g
Gula
7,11g
Sodium
426mg
Kalium
762mg
Rincian Kalori:
Karbohidrat (56%)
Lemak (32%)
Protein (12%)
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*Berdasarkan AKG dari 2000 kalori
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