sprsn79 - Anggota

sprsn79

Bergabung Agustus 2015

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

114,0 kg

Sejauh ini Berkurang: 0 kg

Berat badan saat ini

114,0 kg
Capaian: berat badan stabil

Tujuan berat badan

68,0 kg

Sisa: 46,0 kg

Ikuti

I drink. I eat. and I love to travel and go new places. These are my passion’s… and addiction’s. Even in my late 30’s I have yet to learn “everything in moderation” and I am my own worst enemy. I am going to learn how to eat. For the next 6 months and the rest of my life.

Sejarah Berat Badan sprsn79

Lihat Riwayat Lengkap

Mengikuti

	Sharons Victory
	Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu

	mike_collier
	Terakhir kali menimbang: Kehilangan 3,2 kg dalam 1 minggu

	YellowTrucker
	Terakhir kali menimbang: Memperoleh 0,7 kg dalam 1 minggu

	lettygaylor
	Terakhir kali menimbang: berat badan stabil

Lihat Semua

Buku Masakan sprsn79

Kalori: 238kkal | Lemak: 9,30g | Karb: 9,75g | Prot: 29,23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

Kalori: 131kkal | Lemak: 5,56g | Karb: 7,78g | Prot: 12,27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

Kalori: 58kkal | Lemak: 1,04g | Karb: 10,71g | Prot: 2,88g

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru sprsn79

	Kit Kat (Fun Size)
	Kit Kat Minis
	Light Zesty Italian Reduced Fat Dressing
	Berjalan (Latihan) - 5,5 km/jam
	Bersepeda (Santai) - <16 km/jam
	Kerjaan Kantoran (Dibalik Meja)

Lihat Kalender Diet