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southerngal
Bergabung Januari 2008
Pos
6
Mengikuti
2
Pengikut
2
Riwayat Berat Badan

Berat Awal
113,4 kg
Sejauh ini Berkurang: 6,8 kg

Berat badan saat ini
106,6 kg
Capaian: Memperoleh 0,7 kg dalam 1 minggu

Tujuan berat badan
72,6 kg
Sisa: 34,0 kg
busy mother of three trying to make some changes...my weight is totally out of control...i've always been heavy but neevvver this big...so with the help of a couple of friends i'm trying to do something about it. we have our own little weight loss challenge going on. we started on 1/11/08 and will end on 4/4/08. i know i won't reach goal by then but i intend to get as close as possible and win some cash along the way! :-) i've done atkins before with much success, but hadn't commited to the lifestyle to stay thin so that is my goal now...i think i've done pretty well this week but haven't gotten on the scales since last friday. so i'll let you all know my progress soon!

Sejarah Berat Badan southerngal


Mengikuti

jessybob
Terakhir kali menimbang: Kehilangan 0,8 kg dalam 1 minggu Down
 
jen1968
Terakhir kali menimbang: Kehilangan 0,9 kg dalam 1 minggu Down

Buku Masakan southerngal

Kalori: 112kkal | Lemak: 5,39g | Karb: 1,55g | Prot: 13,33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Kalori: 319kkal | Lemak: 7,34g | Karb: 5,36g | Prot: 55,28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
Kalori: 614kkal | Lemak: 36,51g | Karb: 1,45g | Prot: 66,18g
Gouda Stuffed Chicken Wrapped in Bacon
This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
Kalori: 125kkal | Lemak: 11,57g | Karb: 0,86g | Prot: 4,48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
Kalori: 322kkal | Lemak: 24,90g | Karb: 5,26g | Prot: 18,99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
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