Waktu Persiapan: 5 menit
Waktu Memasak: 30 menit
Jenis makanan:
Hidangan Utama
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: addmalmom  Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Bahan-bahan
Cara memasak
- Beat eggs and water in medium bowl.
- Stir in remaining ingredients.
- Pour into 9" pie plate sprayed with non-stick cooking spray.
- Bake for 30 minutes at 350° F (175° C) or until top is golden brown.
903 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
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I used 2 cups of eggbeaters plus 2 eggs and added zucchini and onions.
05 Sep 12 oleh anggota: Jbook
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This was great, but I do not like mushrooms so I replaced them with grape tomatoes.
27 Jul 12 oleh anggota: 3Dugans
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Easy to make, filling. I would leave out the mushrooms next time, not a big fan. Will make this with veges next time too. Used 4 eggs and liquid egg whites.
20 Jan 12 oleh anggota: Mattsmom413
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I dont often get compliments for my cooking, cos i'm not very good at it.But my husband came to me and said "That was LOVELY, you can make that again!!!!". He even took a piece of it in his lunchbox the next day...
17 Sep 11 oleh anggota: nannysharon
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Has three of the major food groups in one dish and is easy to fix.
09 Jan 11 oleh anggota: jmlucas328
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Pretty good (I omitted the mushrooms). Could be spruced up a little with some low carb salsa, sour cream and even avocado.
03 Agu 10 oleh anggota: kmartin
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Great Phase One Breakfast recipe
05 Nov 09 oleh anggota: Susan Neff
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You can add any combination of veggies or cheese that you like.This is also great for Phase 1.
28 Des 07 oleh anggota: addmalmom
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Makan Pagi
Resep Terbaru
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Camilan lezat, lembab, dan kaya serat.
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Sarapan atau camilan enak.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Sarapan panggang sederhana dan cepat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 112kalori dalam 1 porsi Ham and Cheese Frittata.
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Rincian Kalori: 45% lemak, 6% karb, 49% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
467 kj
112 kkal
Lemak
5,39g
Lemak Jenuh
1,68g
Lemak tak Jenuh Ganda
0,737g
Lemak tak Jenuh Tunggal
2,083g
Kolesterol
221mg
Protein
13,33g
Karbohidrat
1,55g
Serat
0,4g
Gula
0,74g
Sodium
332mg
Kalium
148mg
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Rincian Kalori:
Karbohidrat (6%)
Lemak (45%)
Protein (49%)
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*Berdasarkan AKG dari 2000 kalori
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