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rickmiles
Bergabung Juli 2010
Pos
29
Mengikuti
3
Pengikut
3
Riwayat Berat Badan

Berat Awal
104,3 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
104,3 kg
Capaian: berat badan stabil

Tujuan berat badan
95,3 kg
Sisa: 9,1 kg
Married, Father of 3 living in Carmel, IN. When I turned 40 last year, I weighed in at 254 lbs, the heaviest I had ever been in my life. I started a regimen of walking and jogging, and lost an impressive 20 lbs, in 2 months. The winter months came, and I got lazy again, and the weight started to come back on. I weighed 244 lbs, on Jan 1st, 2010. I started running, and working out, and got down to 219 lbs by May 2010. However, I recently moved to IN, and in the process, stopped working out again. Well, the results were obvious. I went back up to 236 lbs, in just 2 months. Now, I have not been the model citizen when it comes to eating, and it showed. I am now back in the gym full-time, with the hopes of reaching my ultimate goal weight of 210 lbs, by the end of the year.

Sejarah Berat Badan rickmiles


Mengikuti

bstep13
Terakhir kali menimbang: Memperoleh 0,3 kg dalam 1 minggu Up
 
Tanya Miles
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
boatcaptain1
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
   

Buku Masakan rickmiles

Kalori: 290kkal | Lemak: 5,85g | Karb: 27,59g | Prot: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Kalori: 87kkal | Lemak: 3,43g | Karb: 13,54g | Prot: 1,04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Kalori: 238kkal | Lemak: 9,30g | Karb: 9,75g | Prot: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
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