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ranliz524
Bergabung Agustus 2009
Pos
13
Mengikuti
3
Pengikut
4
Riwayat Berat Badan

Berat Awal
72,6 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
72,6 kg
Capaian: Kehilangan 0,3 kg dalam 1 minggu

Tujuan berat badan
61,2 kg
Sisa: 11,3 kg
I'm 40 years old and married. I have a wonderful daughter. I'm a merchandiser(independent coontractor) and volunteer at my daughter's school in the library and in her classroom.
I have lost 60 lbs on Weight Watchers but gained about 30-35 lbs back. I have tried or read many diets but have decided to give Atkin's a shot.
All of my relatives that have died, died of heart disease. My mom has had congestive heart and my brother has had some heart problems. I want to break the cycle. I want to eat healthy and have a healthy lifestyle. SO that is why I am here.

Sejarah Berat Badan ranliz524


Mengikuti

Doggiegirl1
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up
 
healthymomto4
Terakhir kali menimbang: berat badan stabil Steady
kfaivre
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
   

Buku Masakan ranliz524

Kalori: 78kkal | Lemak: 6,64g | Karb: 2,15g | Prot: 2,55g
Almond Pancakes
Low carb flourless almond pancakes.
Kalori: 218kkal | Lemak: 12,53g | Karb: 6,27g | Prot: 20,15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
Kalori: 171kkal | Lemak: 12,09g | Karb: 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Kalori: 201kkal | Lemak: 14,04g | Karb: 10,26g | Prot: 10,71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Kalori: 334kkal | Lemak: 32,12g | Karb: 8,59g | Prot: 5,27g
Pumpkin Treat
A treat to quell those sweet cravings.
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Makanan & Latian Terbaru ranliz524


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