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kfaivre
Bergabung Agustus 2009
Pos
8
Mengikuti
2
Pengikut
2
Riwayat Berat Badan

Berat Awal
68,5 kg
Sejauh ini Berkurang: 2,4 kg

Berat badan saat ini
66,0 kg
Capaian: Kehilangan 0,5 kg dalam 1 minggu

Tujuan berat badan
47,6 kg
Sisa: 18,4 kg
I'm 30 years old and single. All through college I was around 100 pounds, but over just a couple years I gained over 50. As a result, I spent most of my 20s totally self-conscience and miserable. When I turned 30, I decided that I wasn't going to waste my 30s in the same way.
I have a few big hurdles to overcome. First, I'm lazy. I love to read, and watch TV and movies. So in addition to watching what I eat, I'm also trying to be more active. Second, I'm a grazer. I like to snack; unfortunately not on fruits and veggies. Third, I'm really into instant gratification. I want to see results immediately!! So I know that I'm going to have to be more patient.
I'm hoping that I finally have enough motivation for myself to get past these hurdles and exercise some self-control and discipline. I'm slowly getting myself into the mindframe that even though I might enjoy those cheese fries now (mmm... cheese fries!), I'll enjoy being at my goal weight even more!

Sejarah Berat Badan kfaivre


Mengikuti

rebecca73
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
 
ranliz524
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down

Buku Masakan kfaivre

Kalori: 334kkal | Lemak: 32,12g | Karb: 8,59g | Prot: 5,27g
Pumpkin Treat
A treat to quell those sweet cravings.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru kfaivre


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