Waktu Persiapan: 5 menit
Waktu Memasak: 1 menit
Jenis makanan:
Makanan Penutup
Makanan Ringan
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A treat to quell those sweet cravings.
Bahan-bahan
Cara memasak
- In a microwave safe bowl, microwave cream cheese and butter for about 30 seconds or until soft.
- Mix in pumpkin, then add Splenda and pumpkin pie spice to taste.
- Eat warm or cold or however you please!
- Note: if using canned pumpkin, make sure to get pure pumpkin rather than pumpkin pie filling. The only ingredient listed on the can should be "pumpkin".
323 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
This was so yummy,I nuked my pumpkin and added butter and cinnomin and 1/2 packet of sweetner.I skipped the cream cheese because I was already at my allowed carb intake, but can't wait to try it with the cream cheese.
10 Mar 10 oleh anggota: lewis67
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Hard to find pumpkin in Feb but we found it and it is delish. My new pie for Thanksgiving - Thank you. With my cauliflower rice/potatoes and now pie - Atkins I am in for the long haul
03 Feb 10 oleh anggota: bevvy123
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Butter wouldn't be good.
20 Sep 09 oleh anggota: perky
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very tasty! In fact so tasty, I can't believe I would eat it on a diet...Is it too good to be true?
30 Des 08 oleh anggota: kcora
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I accidentally rated this 1, though I have not tried it. I clicked the Vote button at the top, thinking I was going to be voting on whether this recipe was good for Atkins, Induction Phase on another page or pop-up. I have changed my vote to a neutral 3. Sorry - newbie mistake.
25 Agu 08 oleh anggota: mothersky
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i have made this and a similar version several times. Instead of all creem cheese i will mix a 1-2tblspns cream cheese w/1/4-1/2 cup heavy cream - pumpkin - spices - blend - omg yummy
25 Agu 08 oleh anggota: Ceyanne
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"Hello?!? One serving, with a quarter-cup of CREAM CHEESE plus a TBS of BUTTER?!? What planet are they living on? Since when is this a "diet" treat?!? I would certainly try it using fat-free cream cheese and diet margarine, but it might not taste the same -- don't know."
This makes me laugh.. HELLOOO. research the atkins diet.. you know.. the diet the recipe is actually for. This sounds delicious and I will definitely be trying it in the next few days!
30 Des 07 oleh anggota: time4achange
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I Love the low carb count on this treat!! Thanks so much for this great idea!!!!!
26 Des 07 oleh anggota: buddyspandy
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I tried this and it was so yummy!!!
04 Des 07 oleh anggota: wds
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Penutup
Makanan Ringan
Resep Terbaru
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Manis, lezat dan rendah kalori.
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Sarapan atau snack menggunakan 4 bahan.
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Lauk sayuran rendah kalori.
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Bagi yang sedang diet keto.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 334kalori dalam 1 porsi Pumpkin Treat.
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Rincian Kalori: 84% lemak, 10% karb, 6% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1397 kj
334 kkal
Lemak
32,12g
Lemak Jenuh
20,234g
Lemak tak Jenuh Ganda
1,188g
Lemak tak Jenuh Tunggal
8,733g
Kolesterol
95mg
Protein
5,27g
Karbohidrat
8,59g
Serat
2,1g
Gula
3,08g
Sodium
178mg
Kalium
209mg
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Rincian Kalori:
Karbohidrat (10%)
Lemak (84%)
Protein (6%)
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*Berdasarkan AKG dari 2000 kalori
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