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pxwill
Bergabung Agustus 2009
Pos
129
Mengikuti
1
Pengikut
1
Riwayat Berat Badan

Berat Awal
81,6 kg
Sejauh ini Berkurang: 0,0 kg

Berat badan saat ini
81,6 kg
Capaian: berat badan stabil

Tujuan berat badan
70,3 kg
Sisa: 11,3 kg
I am a 39 year old mother of 2 boys (17 and 9). I decided that I needed to make some changes in my diet and lifestyle after seeing my last lab work. My family isn't all that happy with some of the diet changes that I have made, but the dog loves the lifestyle changes (we walk a lot more).

I hoping to make long-term changes and not weight loss for a specific outing.

Sejarah Berat Badan pxwill


Mengikuti

Cowgirlheart
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
   

Buku Masakan pxwill

Kalori: 261kkal | Lemak: 2,64g | Karb: 53,62g | Prot: 6,82g
Smashed Red Potatoes
All the flavor of smashed potatoes without all the fat.
Kalori: 17kkal | Lemak: 0,09g | Karb: 3,91g | Prot: 1,01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Kalori: 251kkal | Lemak: 10,62g | Karb: 12,81g | Prot: 28,23g
Cheesy Broccoli Chicken
An easy chicken dinner.
Kalori: 260kkal | Lemak: 2,78g | Karb: 31,24g | Prot: 27,71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
Kalori: 288kkal | Lemak: 14,92g | Karb: 17,84g | Prot: 21,29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
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