pharmcat - Anggota

pharmcat

Bergabung Oktober 2007

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

70,3 kg

Sejauh ini Berkurang: 0 kg

Berat badan saat ini

70,3 kg
Capaian: berat badan stabil

Tujuan berat badan

59,0 kg

Sisa: 11,3 kg

Ikuti

Sejarah Berat Badan pharmcat

Kalori: 334kkal | Lemak: 32,12g | Karb: 8,59g | Prot: 5,27g

A treat to quell those sweet cravings.

Kalori: 223kkal | Lemak: 1,05g | Karb: 34,68g | Prot: 17,71g

Thick and creamy milkshake, that's good for breakfast or dessert.

Kalori: 319kkal | Lemak: 7,34g | Karb: 5,36g | Prot: 55,28g

An easy, one step meal that cooks itself.

Kalori: 203kkal | Lemak: 13,44g | Karb: 1,51g | Prot: 19,46g

An appetizing tilapia dish that's easy to prepare and enjoy.

Kalori: 333kkal | Lemak: 11,84g | Karb: 58,57g | Prot: 3,39g

These muffins are so good you will hardly notice that they are low sugar and healthy.

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