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nean_3782
Bergabung Maret 2010
Pos
63
Mengikuti
9
Pengikut
12
Riwayat Berat Badan

Berat Awal
101,1 kg
Sejauh ini Berkurang: 2,4 kg

Berat badan saat ini
98,6 kg
Capaian: Kehilangan 0,0 kg dalam 1 minggu

Tujuan berat badan
79,4 kg
Sisa: 19,2 kg
HI All! My name is Jeannine. I am 28 years old and live with my fiance just outside of Philly. I will be getting married next April, and at first looking good in my dress was my motivation. But now, I want to start my married life happy and healthy. I have struggled with my weight almost all of my life.

I did south beach a few years ago after my doctor told me that I had Metobolic Disorder--which basically meant, I was borderline diabetic, my good cholestrol was low, my bad cholestrol was high, and my blood pressure was high. I got down to 175 pounds, and I felt great! My levels started to even out but slowly I started falling right back into the habits I had before South Beach.

Over the course of 2 years, I gained everything back plus a few more pounds. So this time, I am not doing any "gimicky" diet. This time--is the last time I ever want to have to do this. This time I am counting calories and excercising. THis time it's a change for life. I want to begin my marriage, to the man I have been with for over 11 years, healthy. I want to be able to think about starting a family without having to worry about having health concerns. I want to teach my future children, how to be healthy.

This time I want to succeed for me!


Sejarah Berat Badan nean_3782


Mengikuti

Brooke2713
(hanya terlihat oleh pengikut)
 
vinnyv11
Terakhir kali menimbang: Kehilangan 0,9 kg dalam 1 minggu Down
Sheonamcc
Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu Down
 
ctlss
(hanya terlihat oleh pengikut)

Buku Masakan nean_3782

Kalori: 162kkal | Lemak: 6,08g | Karb: 1,47g | Prot: 24,48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
Kalori: 284kkal | Lemak: 4,51g | Karb: 40,42g | Prot: 18,81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Kalori: 290kkal | Lemak: 5,85g | Karb: 27,59g | Prot: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Kalori: 108kkal | Lemak: 5,91g | Karb: 10,87g | Prot: 5,32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Kalori: 207kkal | Lemak: 7,15g | Karb: 5,82g | Prot: 27,11g
Swedish Steak
Crockpot steak you can serve over noodles, rice or potatoes.
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