ndmiller17 - Anggota

ndmiller17

Bergabung Juni 2012

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

76,2 kg

Sejauh ini Berkurang: 12,9 kg

Berat badan saat ini

63,3 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan

63,5 kg

Sisa: 0,2 kg

Ikuti

Sejarah Berat Badan ndmiller17

Kalori: 233kkal | Lemak: 9,66g | Karb: 30,26g | Prot: 8,25g

A quick and easy salsa, a great accompaniment grilled chicken.

Kalori: 342kkal | Lemak: 16,26g | Karb: 17,63g | Prot: 32,18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

Kalori: 142kkal | Lemak: 0,87g | Karb: 34,26g | Prot: 2,03g

A delicious sugar-free, all natural sorbet you can blend at home.

Kalori: 266kkal | Lemak: 13,33g | Karb: 10,26g | Prot: 27,31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Kalori: 397kkal | Lemak: 17,66g | Karb: 26,41g | Prot: 30,50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

Lihat Buku Masakan Lengkap

	Ranch Salad Dressing
	House Zalad with Grilled Chicken
	Keju Amerika
	Duduk
	Pekerjaan Rumah Tangga
	Berdiri