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moe105
Bergabung April 2010
Pos
96
Mengikuti
10
Pengikut
9
Riwayat Berat Badan

Berat Awal
55,3 kg
Sejauh ini Berkurang: 2,7 kg

Berat badan saat ini
52,6 kg
Capaian: Kehilangan 1,4 kg dalam 1 minggu

Tujuan berat badan
49,9 kg
Sisa: 2,7 kg
I have been actively changing my lifestyle for the last year and a half. September of 2008 I weighed 144lbs. My first goal was 120lbs. which I hit June 2009. all I did was watch my food intake. Then I decided to re-evaluate my goals. I decided that 108lbs would be the new goal.So i started to work out and eat healthy. Before my son was born(2005) I weighed 98lbs.I thought I don't want to be skinny I want to be super fit. I would like a muscular women body.

Sejarah Berat Badan moe105


Mengikuti

Nikitawells
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
Buhri113
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
jcjmoore
Terakhir kali menimbang: Kehilangan 1,7 kg dalam 1 minggu Down
 
zad
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down

Buku Masakan moe105

Kalori: 272kkal | Lemak: 14,56g | Karb: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalori: 84kkal | Lemak: 6,99g | Karb: 4,84g | Prot: 1,05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
Kalori: 227kkal | Lemak: 20,25g | Karb: 8,91g | Prot: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Kalori: 292kkal | Lemak: 0,24g | Karb: 56,24g | Prot: 16,43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
Kalori: 123kkal | Lemak: 2,45g | Karb: 22,92g | Prot: 2,53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
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Makanan & Latian Terbaru moe105


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