Buhri113 - Anggota

Buhri113

Bergabung Oktober 2010

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

117,9 kg

Sejauh ini Berkurang: 0 kg

Berat badan saat ini

117,9 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan

68,0 kg

Sisa: 49,9 kg

Ikuti

Weight is something I've struggled with my whole life. I like food a little too much. I need to manage my calories better and work out a lot more.

Sejarah Berat Badan Buhri113

	moe105
	Terakhir kali menimbang: Kehilangan 1,4 kg dalam 1 minggu

	reijea
	Terakhir kali menimbang: Kehilangan 1,6 kg dalam 1 minggu

Kalori: 190kkal | Lemak: 11,73g | Karb: 19,49g | Prot: 3,31g

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

Kalori: 348kkal | Lemak: 17,05g | Karb: 11,44g | Prot: 37,58g

Chicken and salad greens in a light dressing.

Kalori: 404kkal | Lemak: 15,08g | Karb: 40,57g | Prot: 33,46g

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

Kalori: 223kkal | Lemak: 5,88g | Karb: 40,17g | Prot: 3,30g

Classic banana bread (or muffins) with a twist.

Kalori: 139kkal | Lemak: 2,25g | Karb: 24,66g | Prot: 4,93g

Easy to make, delicious, thick and fluffy pancakes.

Lihat Buku Masakan Lengkap

	GoGo SqueeZ Apple Strawberry Applesauce
	Selai Kacang dan Sandwich Jeli
	Fiber One Chewy Bars
	Berdiri
	Berjalan (Sedang) - 5 km/jam
	Pekerjaan Kebun (Berkebun)