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micktherat
Bergabung Oktober 2007
Pos
32
Mengikuti
14
Pengikut
15
Riwayat Berat Badan

Berat Awal
77,1 kg
Sejauh ini Berkurang: 1,7 kg

Berat badan saat ini
75,4 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 11,9 kg
I'm 42 years old and heavier than I've ever been! I was always a comfortable weight until I had my son 12 years ago and I never quite lost the "baby weight" - I've tried several diets over the years and although I don't have a ton of weight that needs to go, the extra 30 lbs I carry seem to effect my energy level and I want to be healthy and energetic for my family - especially for my wonderful husband! I know with support, prayers and self-discipline I can do this!

Sejarah Berat Badan micktherat


Mengikuti

information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
 
Diana7
Terakhir kali menimbang: Memperoleh 0,3 kg dalam 1 minggu Up
bullytrouble
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
emilyrn86
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down

Buku Masakan micktherat

Kalori: 184kkal | Lemak: 7,38g | Karb: 3,69g | Prot: 24,68g
Tuna Patties
Tuna patties that everyone will love.
Kalori: 74kkal | Lemak: 4,97g | Karb: 0,39g | Prot: 6,29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
Kalori: 348kkal | Lemak: 19,64g | Karb: 15,25g | Prot: 28,48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Kalori: 325kkal | Lemak: 9,52g | Karb: 34,16g | Prot: 26,82g
Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
Kalori: 279kkal | Lemak: 6,23g | Karb: 12,46g | Prot: 42,76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
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