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michell11
Bergabung Juli 2010
Pos
42
Mengikuti
8
Pengikut
10
Riwayat Berat Badan

Berat Awal
130,6 kg
Sejauh ini Berkurang: 0,9 kg

Berat badan saat ini
131,5 kg
Capaian: Memperoleh 0,0 kg dalam 1 minggu

Tujuan berat badan
111,1 kg
Sisa: 20,4 kg
I am a mom of 3 young adults, I work full time as a Social Worker and I'm getting married in November to a great guy!!! I am working hard on getting into shape for the big day. I've been doing Atkins for a while and when I'm on plan it works great, when I stray oh how the pounds come back! I'm back on track and feeling great! I wishe everyone the best on their journey!

Sejarah Berat Badan michell11


Mengikuti

ctlss
(hanya terlihat oleh pengikut)
 
slimatlast
Terakhir kali menimbang: berat badan stabil Steady
JustRenee
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
Smollettri
Terakhir kali menimbang: Kehilangan 2,6 kg dalam 1 minggu Down

Buku Masakan michell11

Kalori: 313kkal | Lemak: 25,08g | Karb: 0,41g | Prot: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Kalori: 251kkal | Lemak: 10,62g | Karb: 12,81g | Prot: 28,23g
Cheesy Broccoli Chicken
An easy chicken dinner.
Kalori: 207kkal | Lemak: 15,82g | Karb: 6,18g | Prot: 12,06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
Kalori: 894kkal | Lemak: 80,68g | Karb: 7,63g | Prot: 33,58g
Bacon Pizza
If you like bacon, you'll love this pizza that's also low carb.
Kalori: 183kkal | Lemak: 15,78g | Karb: 0,15g | Prot: 9,66g
Sausage Cheese Balls
Wonderful as a snack.
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Makanan & Latian Terbaru michell11


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