lojobe61 - Anggota

lojobe61

Bergabung Juli 2013

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

99,2 kg

Sejauh ini Berkurang: 7,0 kg

Berat badan saat ini

92,2 kg
Capaian: Kehilangan 2,2 kg dalam 1 minggu

Tujuan berat badan

65,8 kg

Sisa: 26,4 kg

Ikuti

Sejarah Berat Badan lojobe61

Kalori: 162kkal | Lemak: 6,28g | Karb: 1,93g | Prot: 24,43g

Salmon cakes made with canned salmon and no bread crumbs.

Kalori: 112kkal | Lemak: 7,59g | Karb: 9,23g | Prot: 3,94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Kalori: 180kkal | Lemak: 8,73g | Karb: 9,20g | Prot: 16,95g

A low carb, quick, easy and delicious frittata.

Kalori: 294kkal | Lemak: 11,73g | Karb: 30,36g | Prot: 14,22g

Taco rice made with ground turkey and cheese.

Kalori: 203kkal | Lemak: 13,44g | Karb: 1,51g | Prot: 19,46g

An appetizing tilapia dish that's easy to prepare and enjoy.

Lihat Buku Masakan Lengkap

	Roti Italia
	Spanish Rice with Ground Beef