Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Taco rice made with ground turkey and cheese.
Bahan-bahan
Cara memasak
- Brown and crumble ground turkey in medium to large skillet until no pink is showing.
- Add taco seasoning; blend with meat.
- Continue cooking meat for an additional 3 minutes, stirring regularly.
- Add water and rice; cover and simmer until water has boiled away, approximately 15 minutes.
- Sprinkle shredded cheese evenly over top of rice mixture. Cover and remove from heat. Let stand 5 minutes.
- Cut mixture into 8 servings. Enjoy!
144 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
This is quite tasty and easy to prepare. I added salsa to increase the flavor. Next time I might add peppers and onions.
28 Jan 15 oleh anggota: bjcphq49
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If this isn't spicy enough for you, you can put some chili powder in as well.
19 Feb 09 oleh anggota: canyonmn
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Camilan lembab, sehat dan lezat.
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Sederhana, lembut dan mudah dibuat.
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Hidangan lezat dan rendah kalori.
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Minuman sehat dari buah dan sayuran.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 294kalori dalam 1 porsi Turkey Taco Rice.
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Rincian Kalori: 37% lemak, 43% karb, 20% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1231 kj
294 kkal
Lemak
11,73g
Lemak Jenuh
4,438g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,061g
Lemak tak Jenuh Tunggal
0,072g
Kolesterol
49mg
Protein
14,22g
Karbohidrat
30,36g
Serat
0,4g
Gula
0,79g
Sodium
430mg
Kalium
40mg
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Rincian Kalori:
Karbohidrat (43%)
Lemak (37%)
Protein (20%)
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*Berdasarkan AKG dari 2000 kalori
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