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kix
Bergabung Agustus 2007
Pos
73
Mengikuti
15
Pengikut
17
Riwayat Berat Badan

Berat Awal
111 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
111 kg
Capaian: Kehilangan 0,7 kg dalam 1 minggu

Tujuan berat badan
60 kg
Sisa: 51 kg
well i have finally woken up and smelled the coffee! it is time to hit the treadmill and lose this awful fat. i am just so sick and tired of being overweight. a few things tick me off - like going into shops and they dont sell any clothes that will fit you or just getting the nasty looks from complete strangers. i am also feeling so unhealthy and i know now is the time to get rid of it all and get into better shape so that i am happier and healthier. so today is D day - not the end of the world but the begining of my new life.

so my altimate goal is 60kg but for now i want to break the 3 digits and get into the double digits by the end of September. yes i can do it:D

Sejarah Berat Badan kix


Mengikuti

drmcdougaller
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
Chants
Terakhir kali menimbang: Kehilangan 0,8 kg dalam 1 minggu Down
Lucybell33
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
jasmine77
Terakhir kali menimbang: Memperoleh 0,8 kg dalam 1 minggu Up

Buku Masakan kix

Kalori: 341kkal | Lemak: 14,81g | Karb: 14,69g | Prot: 36,00g
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
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