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kanan123
Bergabung Desember 2009
Pos
114
Mengikuti
43
Pengikut
59
Riwayat Berat Badan

Berat Awal
48,1 kg
Sejauh ini Berkurang: 0,7 kg

Berat badan saat ini
47,4 kg
Capaian: Memperoleh 0,0 kg dalam 1 minggu

Tujuan berat badan
46,3 kg
Sisa: 1,1 kg


Now I am 22, have realized I don't feel the need to really drink as much (or anything at all) and am working to be back to my normal size. My normal size is under 100lbs. Shocking for most of you who might read this because it seems like I am crazy to want to be at that weight. However, I am 5'2" and have been that weight all through high school and three years of college. I want to feel like me again and fit back into my clothes. I also don't want this ten lb gain to turn into 20 or 30.

Other than that, I am hoping to really get support from the website as well as be able to fully see progress..It is just really discouraging because I feel like I always rock between numbers instead of reducing my range.

Sejarah Berat Badan kanan123


Mengikuti

lovesparrow
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
 
thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
Brooke2713
(hanya terlihat oleh pengikut)
 
information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down

Buku Masakan kanan123

Kalori: 454kkal | Lemak: 19,44g | Karb: 14,61g | Prot: 57,27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Kalori: 196kkal | Lemak: 9,77g | Karb: 14,72g | Prot: 11,77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Kalori: 238kkal | Lemak: 9,30g | Karb: 9,75g | Prot: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Kalori: 179kkal | Lemak: 3,22g | Karb: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Kalori: 216kkal | Lemak: 3,71g | Karb: 36,94g | Prot: 11,06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
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