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jkbabe85
Bergabung Desember 2010
Pos
317
Mengikuti
3
Pengikut
4
Riwayat Berat Badan

Berat Awal
84,4 kg
Sejauh ini Berkurang: 15,6 kg

Berat badan saat ini
68,8 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan
56,7 kg
Sisa: 12,1 kg
I work full time and go to school part time. My sister in law is my greatest inspiration to buckle down and start a real change in my life style. She lost about 100lbs over the past year and half. She gave me great advise in order for me to be able to achieve my goals.

Sejarah Berat Badan jkbabe85


Mengikuti

Angie83
Terakhir kali menimbang: Memperoleh 0,6 kg dalam 1 minggu Up
 
texasgal1
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
brandygilbert
Terakhir kali menimbang: berat badan stabil Steady
   

Buku Masakan jkbabe85

Kalori: 300kkal | Lemak: 8,81g | Karb: 26,51g | Prot: 24,82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
Kalori: 343kkal | Lemak: 13,72g | Karb: 24,43g | Prot: 30,02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
Kalori: 275kkal | Lemak: 5,32g | Karb: 18,18g | Prot: 39,48g
Chicken Tortilla Soup
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
Kalori: 197kkal | Lemak: 4,91g | Karb: 7,08g | Prot: 29,80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Kalori: 452kkal | Lemak: 21,63g | Karb: 1,61g | Prot: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
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Makanan & Latian Terbaru jkbabe85


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