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gigi728
Bergabung Mei 2011
Pos
15
Mengikuti
3
Pengikut
3
Riwayat Berat Badan

Berat Awal
100,7 kg
Sejauh ini Berkurang: 16,3 kg

Berat badan saat ini
84,4 kg
Capaian: Kehilangan 0,5 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 16,3 kg
I am a 50 year young female who has been battling weight issues since my early teens. This time when I get to goal I have decided to make it a lifetime commitment and never hop on that yo yo rollercoaster ever again. I have lost 22 lbs. so far with 50 lbs. to goal. I am happily married with two children (19 & 14 years old). My favorite thing to do is golfing each week with hubby (walking of course). I also enjoy cooking & baking (not a surprise that eating goes along with that), gardening, reading, and believe it or not EXERCISING. Looking forward to sharing with anyone when I figure out how to buddy people.lol

Sejarah Berat Badan gigi728


Mengikuti

77SUDelta
Terakhir kali menimbang: Memperoleh 2,5 kg dalam 1 minggu Up
 
Jody72
Terakhir kali menimbang: Kehilangan 1,0 kg dalam 1 minggu Down
danawiesner
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
   

Buku Masakan gigi728

Kalori: 238kkal | Lemak: 9,30g | Karb: 9,75g | Prot: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Kalori: 438kkal | Lemak: 31,00g | Karb: 4,25g | Prot: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Kalori: 351kkal | Lemak: 29,72g | Karb: 13,19g | Prot: 11,61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Kalori: 315kkal | Lemak: 28,27g | Karb: 4,72g | Prot: 11,25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Kalori: 67kkal | Lemak: 0,98g | Karb: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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