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donnaporter
Bergabung Agustus 2016
Pos
11
Mengikuti
4
Pengikut
2
Riwayat Berat Badan

Berat Awal
69,9 kg
Sejauh ini Berkurang: 3,2 kg

Berat badan saat ini
66,7 kg
Capaian: Kehilangan 1,5 kg dalam 1 minggu

Tujuan berat badan
61,2 kg
Sisa: 5,4 kg
hi my name iss donna I am a 57y w/f who need to loose 20 lbs. I had a gastric by pass 20years ago. so I do not consume much food. just the wrong kinds, and I am not at all active. so this will be a challenge for me. I live in fla where it is hard to go out walking. lets support each other...

Sejarah Berat Badan donnaporter


Mengikuti

LadyinDenim
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down
 
tamparick33614
Terakhir kali menimbang: Memperoleh 0,6 kg dalam 1 minggu Up
stchazjojo
Terakhir kali menimbang: Kehilangan 3,2 kg dalam 1 minggu Down
 
idrankwhat
Terakhir kali menimbang: Kehilangan 2,1 kg dalam 1 minggu Down

Buku Masakan donnaporter

Kalori: 119kkal | Lemak: 7,61g | Karb: 11,60g | Prot: 3,24g
Energy Bites
A healthy and delicious treat when you're on the go and just don't have time for a meal.
Kalori: 199kkal | Lemak: 2,09g | Karb: 32,09g | Prot: 14,61g
Banana Blast
Protein banana smoothie.
Kalori: 347kkal | Lemak: 4,90g | Karb: 55,14g | Prot: 26,87g
Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
Kalori: 43kkal | Lemak: 2,89g | Karb: 0,71g | Prot: 3,17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
Kalori: 130kkal | Lemak: 8,95g | Karb: 9,14g | Prot: 5,10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
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