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dharper1
dharper1
Bergabung Juni 2007
Pos
41
Mengikuti
12
Pengikut
13
Riwayat Berat Badan

Berat Awal
76,2 kg
Sejauh ini Berkurang: 6,4 kg

Berat badan saat ini
69,9 kg
Capaian: Kehilangan 0,6 kg dalam 1 minggu

Tujuan berat badan
65,8 kg
Sisa: 4,1 kg
I live in Martinez,Ga. I have been married for 39 years and I have two sons. I broke my ankle in Jan./07. Due to having to sit in a recliner for 7 weeks I gained several pounds and I must get them off. I am in therapy now so I can't do a whole lot of exercise. I'm going to get there.
dharper 1

Sejarah Berat Badan dharper1

Lihat Riwayat Lengkap

Mengikuti

carein4u2
Terakhir kali menimbang: Kehilangan 1,9 kg dalam 1 minggu Down
 
veggies yuk
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down
model
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
kix
Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu Down
Lihat Semua

Buku Masakan dharper1

Kalori: 241kkal | Lemak: 15,67g | Karb: 11,71g | Prot: 15,23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
Kalori: 183kkal | Lemak: 15,78g | Karb: 0,15g | Prot: 9,66g
Sausage Cheese Balls
Wonderful as a snack.
Kalori: 203kkal | Lemak: 13,44g | Karb: 1,51g | Prot: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Kalori: 233kkal | Lemak: 15,20g | Karb: 1,22g | Prot: 21,63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
Kalori: 195kkal | Lemak: 15,58g | Karb: 0,72g | Prot: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Lihat Buku Masakan Lengkap


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