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dannifatso
Bergabung Februari 2009
Pos
251
Mengikuti
14
Pengikut
16
Riwayat Berat Badan

Berat Awal
68,9 kg
Sejauh ini Berkurang: 9,3 kg

Berat badan saat ini
59,7 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
59,9 kg
Sisa: 0,2 kg
I'm a 55 year old wife, mother, and grandmother that has always lead an active lifestyle. I've been on FS for a few years and did reach my goal of 125, and even got a few pounds lower and KEPT it off for quite sometime. I had a set back last year due to an old, old injury and ultimately had a four level neck fusion due to severe cervical stenosis. I'm healing well and have pushed and pushed beyond my PT program to try to get back to the active me. I hope to be able to try running again this Spring, but for now it's walking, elliptical, cross-country skiing, snowshoeing, and light weight workouts with resistance bands or 3 to 5 pound weights. I'm trying like HECK to get back in shape before I need to try cramming my body into summer clothes. I got rid of my fat summer clothes and I'm either going to look like a stuffed sausage or be naked this Summer. Wish me luck!

Sejarah Berat Badan dannifatso


Mengikuti

information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
 
ekaterini
Terakhir kali menimbang: Kehilangan 1,3 kg dalam 1 minggu Down
HARLEYNICE3
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
motherof2bostons
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down

Buku Masakan dannifatso

Kalori: 140kkal | Lemak: 2,73g | Karb: 26,38g | Prot: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Kalori: 160kkal | Lemak: 3,52g | Karb: 24,82g | Prot: 5,55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
Kalori: 163kkal | Lemak: 9,81g | Karb: 18,15g | Prot: 3,63g
Thai Red Curry with Vegetables
A coconut milk, red curry Thai recipe with vegetables.
Kalori: 117kkal | Lemak: 1,01g | Karb: 12,45g | Prot: 16,22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Kalori: 47kkal | Lemak: 3,36g | Karb: 0,69g | Prot: 3,24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
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Makanan & Latian Terbaru dannifatso


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