Waktu Persiapan: 10 menit
Waktu Memasak: 25 menit
Jenis makanan:
Lauk Pauk
Salad dan Salad Dressing
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: updesigns  Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Bahan-bahan
Cara memasak
- Place 4 cups water, onion and chicken in a saucepan over medium heat. Bring to the boil.
- Reduce heat to low and cook, covered, for 10 minutes or until cooked. Drain chicken and discard onion.
- Place carrot and snow peas in a bowl. Cover with boiling water.
- Set aside for 1 minute or until bright green and tender crisp. Refresh under cold running water.
- Shred chicken. Place chicken, carrot, snow peas, capsicum, wombok, shallot and coriander in a bowl.
- Combine lime juice, fish sauce, sugar and chili in a jar.
- Pour over salad and combine. Divide among serving bowls to serve.
840 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
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Great salad! Fresh and full of flavour!! I sometimes like to add a small handfull of cashewnuts to give it some extra crunch.
31 Jul 12 oleh anggota: Gwenndanis
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Fish sauce can be found in most grocery stores in the international foods aisle, Thai food section.
I agree with other posters, no sugar ever in any phase of Atkins and carrots only in later phases and only for those who can tolerate them without stalling or gaining.
I found a pancake syrup substitute that has no carbs, that could possibly work as a sweetener in this recipe. It was in the grocery store in the section with other no sugar added foods.
13 Apr 12 oleh anggota: rebby77
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Maybe an oriental grocer would have fish sauce. I've noticed that on Atkins, I've lost my taste for too sweet foods, so maybe a lot less brown sugar or try it without. You never know til you taste it.
28 Agu 11 oleh anggota: Jyl
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Calorie Counting and balance is always welcome in my kitchen but what is fish sauce?
28 Apr 11 oleh anggota: PishPosh
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The brown sugar and carrots are not appropriate for early phases of Atkins. In fact, brown sugar is a no-no in every phase. However, you might replace that with an artificial sweetener and eliminate the carrots for earlier phases.
23 Mar 10 oleh anggota: Caryns
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I don't think you can have brown sugar in phase 1
23 Sep 09 oleh anggota: kkooch
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Salad dan Salad Dressing
Resep Terbaru
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Minuman sehat dari buah dan sayuran.
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Lauk sayuran rendah kalori.
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Sarapan panggang sederhana dan cepat.
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Sarapan cepat dan enak.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 117kalori dalam 1 porsi Asian-style Chicken Salad.
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Rincian Kalori: 7% lemak, 40% karb, 52% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
491 kj
117 kkal
Lemak
1g
Lemak Jenuh
0,068g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,182g
Lemak tak Jenuh Tunggal
0,048g
Kolesterol
28mg
Protein
16,22g
Karbohidrat
12,44g
Serat
3g
Gula
6,15g
Sodium
415mg
Kalium
201mg
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Rincian Kalori:
Karbohidrat (41%)
Lemak (7%)
Protein (52%)
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*Berdasarkan AKG dari 2000 kalori
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