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cmosierrn
Bergabung Mei 2010
Pos
36
Mengikuti
2
Pengikut
2
Riwayat Berat Badan

Berat Awal
87,5 kg
Sejauh ini Berkurang: 0,3 kg

Berat badan saat ini
87,8 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 24,3 kg
I am 34 years old. I have been overweight pretty much since my daughter was born in 2001. I have always been "big boned", but have hid weight well. I have struggled with my weight for the last 9 years, but this year, I don't know, I just decided that it meant more to me than in the past, cuz I would always give up so easily! I want to see my daughter grow up, I want to see my nephews grow up. It's my time to shine, and do it for me! I finally am able to slow down my work schedule and devote some time to me!

Sejarah Berat Badan cmosierrn


Mengikuti

rnbigguy
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
 
redheadcr
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up

Buku Masakan cmosierrn

Kalori: 112kkal | Lemak: 7,59g | Karb: 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Kalori: 24kkal | Lemak: 0,05g | Karb: 2,08g | Prot: 2,87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
Kalori: 17kkal | Lemak: 1,08g | Karb: 1,55g | Prot: 0,69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Kalori: 438kkal | Lemak: 31,00g | Karb: 4,25g | Prot: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Kalori: 147kkal | Lemak: 3,05g | Karb: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
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