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clemaster
Bergabung Maret 2007
Pos
28
Mengikuti
12
Pengikut
14
Riwayat Berat Badan

Berat Awal
112,0 kg
Sejauh ini Berkurang: 4,1 kg

Berat badan saat ini
116,1 kg
Capaian: Memperoleh 0,2 kg dalam 1 minggu

Tujuan berat badan
74,8 kg
Sisa: 41,3 kg
I have had a constant weight problem since I can remember. I was the chubby kid, the chubby teen, and then it just got out of control. I did the South Beach very successfully a couple of years back and had lost close to 80 lbs. Then I lost my mind. LOL I gained back quite a bit because I quit the diet AND all of the exercising. No excuses other than being lazy. I'm now on weight watchers starting today. Looking forward to working hard to get where I need to be.

Sejarah Berat Badan clemaster


Mengikuti

information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
 
mamaX4
Terakhir kali menimbang: Kehilangan 5,1 kg dalam 1 minggu Down
reeneejune
Terakhir kali menimbang: Kehilangan 3,3 kg dalam 1 minggu Down
 
mygranners
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down

Buku Masakan clemaster

Kalori: 454kkal | Lemak: 2,05g | Karb: 67,40g | Prot: 42,67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Kalori: 525kkal | Lemak: 17,96g | Karb: 6,94g | Prot: 79,22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Kalori: 203kkal | Lemak: 13,44g | Karb: 1,51g | Prot: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Kalori: 231kkal | Lemak: 18,61g | Karb: 9,24g | Prot: 8,38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
Kalori: 171kkal | Lemak: 7,72g | Karb: 4,35g | Prot: 20,06g
Taco Meatballs
These meatballs are also delicious cold.
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