christina430 - Anggota

christina430

Bergabung Agustus 2009

Pos

127

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

137,0 kg

Sejauh ini Berkurang: 14,5 kg

Berat badan saat ini

122,5 kg
Capaian: Kehilangan 0,7 kg dalam 1 minggu

Tujuan berat badan

88,5 kg

Sisa: 34,0 kg

Ikuti

Im 34 and sick of making excuses. i want my body back and im gonna make that happen :)....

Long term goal
160 Reward = Being completely comfortable and confident in my own skin

Sejarah Berat Badan christina430

Lihat Riwayat Lengkap

Mengikuti

	anewannie
	(hanya terlihat oleh pengikut)

	thecoach
	Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu

	Evil_Angel_Shay
	Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu

	Collazos
	Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu

Lihat Semua

Buku Masakan christina430

Kalori: 199kkal | Lemak: 6,92g | Karb: 8,35g | Prot: 26,26g

Chicken and Asparagus Kabobs

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

Kalori: 330kkal | Lemak: 3,09g | Karb: 15,17g | Prot: 56,95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

Kalori: 262kkal | Lemak: 13,78g | Karb: 7,15g | Prot: 26,50g

Chicken in Bechamel Sauce

A simple sauce with cheese and chicken.

Kalori: 168kkal | Lemak: 2,94g | Karb: 4,51g | Prot: 30,32g

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru christina430

	Diced Pears in 100% Fruit Juice
	Shredded Low-Moisture Part-Skim Mozzarella Cheese
	Normandy-Style Vegetable Blend
	Tari (Gerak Lambat)
	Pelatihan Sirkuit
	Senam (Ringan, Misalnya Latihan Di Rumah)

Lihat Kalender Diet